Mindful eating with joy is one of those things that’s easier said than done. No phone, no TV; just you and your healthy food. Regularly intake of fresh air will help you to reduce stress, make you more creative, improve your memory and may even make you a better person.
Don’t cheat yourself on sleep. Indeed, getting sleepy makes it difficult to be healthy. Lack of sleep is equal to a higher risk of being ill. It would hurt your personal life, poor decision-making, and dishonest behavior.
It’s not what you eat but what you consume decides your nutritious health status. A lot of issues cause weak or incomplete digestion:
- Not adequately chewing the food (Inadequate chewing of foods and mixing of fluids with saliva limits digestive process efficiency)
- Drinking too much during meals (Your digestive juices make it more difficult to break down food properly)
- Being stressed (when you are excessively stressed, blood is redirected away from the digestive tract which reduces digestive enzyme production)
- Toxicity (Men made toxins such as air emissions, and chemical contaminants left from agricultural agriculture in our foods are seriously impacting the digestive system)