Your health is now a priority, as much as at any other time of life. Fitness is a prerogative as making money. Nutrition is also key to healthy living. How you make the fine blend of exercise and nutritious foods reflect on your good health and fitness.

 nutritious foods

So, what exercises or workout should you do regularly to make a difference in your life? Nicole from Dowan shares the most effective workouts for you to stay healthy.

Dance For A Healthy Heart


If you love dancing, this is just tailor-made for you! Dancing to fast music in your home can allow you to burn around 200 calories! However, not all dance forms have that capacity to burn huge calories.
For instance, slow-paced dances may be toning your arms and limbs, but not be burning calories. The direct benefit of dancing is the way it helps your heart function better. So, dancing is one of the best ways to keep your heart beating properly for long.

Immunity Booster Workouts


Deep breathing exercises are always the best ways to rejuvenate yourself. Do this the first thing in the morning, and you will feel energetic the entire day. Immunity needs to be higher during any pandemic situation than ever!

Leg Lifts For Stronger Lower Half

 leg lift for stronger lower half

Some do it by lying on their back, while a few others stand and hold on to a chair or table. Either way, your legs stay healthy, and along with that, you lose all the cellulite bumps, the fat that sedentary life or desk jobs bring along.

Do it for 10 to 15 minutes every day to see a remarkable change in your personality. Your hips and tummy will also reduce as you do this workout more of a lifestyle change.



July 01, 2021 — Sean He